Today, people are becoming more and more health conscious and are paying more and more attention to the amount of fat in their diet. Although traditional frying is delicious, it is often accompanied by high oil and high calories. However, with the advancement of technology, the birth of air fryers can use hot air instead of hot oil to cook food.

Air fryers use high-speed circulating hot air to heat food, a technology known as "convection baking". When the air fryer is turned on, the built-in heating element heats up quickly, and the fan blows hot air toward the food, forming a high-temperature, fast-flowing air environment. In this environment, the moisture on the surface of the food evaporates quickly, forming a crispy crust similar to that produced by traditional frying, while the inside of the food retains the original tenderness and juiciness of the ingredients.

Cooking with an air fryer not only reduces the use of oil, but also greatly reduces the fat and calorie content in food. This is a very ideal choice for those who want to reduce their oil intake or are trying to control their weight. In addition, since a large amount of oil is not required, it is also more convenient and quick to clean, avoiding the trouble of cleaning greasy pots after traditional frying.

As a new type of kitchen appliance, air fryer provides us with a healthy and delicious cooking method. Whether it is a busy weekday or a leisurely weekend, air fryer can be an indispensable helper in your kitchen.